Mediterranean Chicken Stir Fry

INGREDIENTS

• 1.5 lbs Chicken breasts, boneless & skinless cut into bite-sized pieces
• 3 tablespoons Extra virgin olive oil divided
• Salt & black pepper to taste
• 2 medium Zucchini sliced into half-moons
• 2 Red bell peppers diced into chunks
• 1 large Red onion sliced into strips
• 2 cups Cherry tomatoes halved
• 1 cup Kalamata olives pitted and halved
• 4 cloves Garlic minced
• ¼ cup Sun-dried tomatoes chopped
• 2 teaspoons Dried oregano
• 1 teaspoon Dried basil
• ½ teaspoon Dried thyme
• 1 Lemon juice only
• 0.5 cup Feta cheese crumbled
• 2 tablespoons Fresh parsley optional garnish

INSTRUCTIONS

1. 1 Prepare all ingredients by washing and chopping vegetables.
2. 2 Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
3. 3 Season chicken with salt, pepper, and half the oregano. Cook in skillet until golden brown and cooked through.
4. 4 Remove chicken and set aside. In the same skillet, add remaining olive oil, onion, and garlic. Sauté until onion is translucent.
5. 5 Add zucchini, bell peppers, and sun-dried tomatoes. Cook until tender but crisp.
6. 6 Return chicken to skillet, add cherry tomatoes, olives, remaining herbs, and lemon juice. Stir to combine and heat through.
7. 7 Garnish with feta cheese and parsley before serving.

NUTRITION

Calories: 400kcal | Carbohydrates: 30gg | Protein: 30gg | Fat: 15gg